Ginger Tea Benefits

Though the health benefits of Ginger are know worldwide, the strong taste of Ginger keeps many people from consuming Ginger. Ginger tea is the gentlest form of consuming ginger.  People all over the world consume Ginger tea not only for its flavorful aroma but also for its innumerable health benefits. The health benefits of Ginger tea were first discovered by Chinese and Indians and then spread on to the rest of the world. Ginger tea is a healthy and spicy drink that will give you energy, boost your immune system and refresh your soul. It relieves a sore throat, freshening bad breath, enhancing mood, and so much more. Try a cup today.

Few of the major health benefits of Ginger tea are listed below.

Ginger Tea as Digestive Aid:

Ginger tea’s property of being a digestive aid is largely due to the Shogoals and Gingerols, the major active ingredients of Ginger. These ingredients help to neutralize the acids in the stomach, stimulate the secretion of digestive juices, and tone the digestive tract’s muscles. Ginger tea also helps in relieving griping induced by the presence of diarrhea due to infection. Ginger tea has been found to be effective in cramps caused by stomach gas. The intestines as well as the stomach are invigorated by herbal remedies made from the ginger. Ginger tea also helps in the stimulation of a weak appetite and at the same time, it enhances the process of digestion – the ginger encourages secretion of different digestive enzymes inside the stomach. The stagnation of food particles in the intestinal tract and the consequent accumulation of metabolic toxins are carried away by ginger.

Ginger for Women’s Health:

In women, remedies made from the ginger can be used to help relax the muscular spasms and in relieving the pain present during ovulation and during menstrual periods. Menstruation is promoted by ginger, and the remedy is also useful in dealing with various other disorders affecting the uterus, the ginger remedy is also very effective in alleviating delayed or scanty periods as well as blood clots associated with the menstrual cycle. Many women claim that ginger tea helps rid them of menstrual cramps. Ginger was found to be effective for relieving the severity of nausea even in cases of pregnancy. Tests were conducted on pregnant women who were suffering from morning sickness. A high percentage was able to find relief from doses of ginger without worrying about the risks of harming their unborn babies. Remedies made from the ginger are recommended as an herbal tonic to invigorate the reproductive system as a whole by many herbalists. So, grandma was right about giving you ginger ale for what ails you. It not only tastes good, but it works.

Ginger Tea for Nausea and vomiting:

Ginger tea is mainly preferred by travelers because of its ability to control Nausea and vomiting. Researchers believe that the Gingerols found in ginger is responsible for blocking the body’s reflex to vomit and also for preventing nausea by decreasing oxidative products made in the digestive tract that cause nausea to occur. Gingerol also blocks serotonin receptors in the stomach so that they cannot enter into the intestine and cause more nausea.  Ginger tea is a popular and healthy remedy for the motion sickness caused by tiresome journey. When given in large doses, ginger also relieves chemotherapy-related nausea.

Ginger for blood circulation:

One of the major benefits of the Ginger tea is its ability to stimulate the circulatory system. Ginger tea helps to bring an increased flow of blood to the surface of the skin. This singular property makes the ginger tea a very important herbal remedy for the treatment of conditions such as chilblains and impaired circulation along the hands and feet of patients. Ginger tea causes the blood vessels to dilate, explaining its warming effect. The herbal tea also effectively helps in controlling elevated or high blood pressure as it directly affects the circulation of blood. Ginger tea has a wholesome effect on the circulatory system as it makes the platelets less sticky and is of great benefit in case of circulatory disorders. The herbal remedies made from the ginger have a very stimulating effect on the functioning of the heart and the circulation of blood in the body. Overall, Ginger tea helps to create a feeling of warmth and well-being.

Ginger Tea for Healthy Heart:

Researches claim that the active Ingredients present in Ginger are linked to preventing platelets from sticking together, a condition that could increase the risk of heart attack or stroke. A researcher at Cornell University Medical College discovered that ginger has an effect on blood clots that is similar to that of aspirin. By the same token, it appears that high cholesterol levels are lowered using the same active ingredient, Thromboxane. Regular intake of as little as 5 grams of dried ginger a day is shown to slow the production of triglycerides and LDL (bad) cholesterol in the liver.  According to researchers, it has been shown that ginger reduces the absorption of cholesterol in the liver and blood, thereby lowering blood cholesterol level. The clotting and thinning of blood is also inhibited by remedies made from the ginger.

Ginger Tea – An effective Anti Oxidant:

Anti Oxidants occupies the most important place in all health related issues due to its remarkable properties. Ginger contains more than 12 anti-oxidants which work as anti-inflammatory agents, and help to neutralize free radicals in the body. The powerful anti-oxidants provided by the ginger tea enable to prevent artery-clogging plaque from being deposited on coronary artery walls. The anti oxidants provided by the Ginger tea have a major role in nullifying the effects of free radicals and prevents the free radicals from damaging the healthy cells.

Other Medicinal benefits of Ginger tea:

Danish researchers found that the ingredients of ginger can block the effects of prostaglandin – a substance that cause inflammation of the blood vessels inside the brain, which is what causes migraine. The Ginger plant has active compounds such as Gingerols and Shogoals that can help fight arthritis (aids in inflammation), cancer and increase circulation in the body to help prevent strokes or aid in motion sickness. The active ingredients in ginger oil are oleoresin and terpenes, which are responsible for its lymph cleansing, antiseptic, mild constipation relief, and circulation-stimulating qualities. Ginger is well known for its warming action on the upper respiratory tract, so it has been used to treat colds and flu. Ginger has been used to treat joint pains by stimulating blood circulation and has been used to relieve symptoms of rheumatoid arthritis and Raynaud’s syndrome. Herbal remedies made from the ginger have a warming and soothing effect and help alleviate persistent coughs, all kinds of colds and flu, and other related problems of the respiratory system. Ginger tea is also effective to relieve joint stiffness, topical alleviation of abdominal cramps and to prevent the formation of kidney stones. Regular intake of Ginger tea can not only provides refreshment but also ensures a sound health.

Ginger Tea for General Health:

The action of the ginger based remedies thus tend to have a very far-reaching effect on the body of patients, and this results in a beneficial increase in the general health and vitality of the person – besides obviously enhancing the total immunity of the body.  Ginger is reputed to help ward off colds or improve your recovery time. In China the fresh ginger and the dried ginger are used as two distinct and different herbal remedies. The Chinese system of medicine suggest the use of fresh ginger for the treatment of fevers, to treat headaches, and to alleviate the pain and discomfort of aching muscles in the body. At the same time, the dried ginger remedy is used for the treatment of internal colds, and for physical symptoms such as cold and clammy hands, a weakening of the pulse rate, and a pale or white complexion in patients. Perspiration in the body is increased by remedies made from the ginger and at the same time, the herb helps to reduce elevated body temperature during fevers.

As a mood enhancer, Ginger’s cineole content may help contribute to stress relief. Ginger tea has vastly refreshing properties and acts as a great mouth freshener. Ginger tea has a calming and soothing flavor with a touch of a bite to it that helps to keep you alert and calm.

Ginger Tea benefits – In a Nutshell:

  1. Ginger tea relieves nausea
  2. Ginger tea combats motion sickness
  3. Ginger tea helps digestive processes
  4. Ginger tea combats inflammation
  5. Ginger tea reduces dizziness
  6. Ginger tea limits flatulence
  7. Ginger tea controls chronic pain
  8. Ginger tea eases the pain of muscle aches and rheumatoid arthritis
  9. Ginger tea minimizes symptoms of the common cold, allergies, and other respiratory conditions
  10. Ginger tea relieves travel sickness
  11. Ginger Tea combat motion sickness
  12. Ginger Tea controls chronic pain
  13. Ginger Tea increase perspiration
  14. Ginger tea is also said to reduce excessive perspiration, act as an aphrodisiac, and freshen one’s breath.

In spite of all the above said benefits, Ginger tea lovers should also be aware of the following facts about the Ginger tea.


  1. Do not take ginger if you have a high fever, an inflammatory skin complaint, ulcers or gallstones.
  2. If used as a tisane for a cold, nausea or low-grade fever, be sure to keep an eye on your temperature and general feeling of well-being if condition does not improve then consult a professional.
  3. No safety issues seem to exist in the short-term use of ginger to treat the nausea and vomiting during a term of pregnancy. At the same time, the use of ginger as an herbal remedy in the long-term during the pregnancy is not advised as regular use can trigger side effects in the woman. Ginger may stimulate uterine contractions.
  4. Ginger is safe to consume in small amounts during pregnancy to alleviate morning sickness but you should consult your doctor first.
  5. If you know you are going to have surgery you should stop drinking ginger tea for 5-7 days prior to the day of your operation as ginger is an anti clotting agent.
  6. People taking blood thinners, barbiturates, beta-blockers, should consult a physician before use since ginger may conflict with these medications.
  7. Ginger can be taken by individuals with a history of gallstones only after careful consultation with a nutritionally oriented doctor as side effects are possible.
  8. The downside to ginger is that it can also upset your stomach if you have too much so watch the amount that you use.